Start Where Your Body Needs You Most
Seera offers structured Pilates sessions that vary by format, equipment, and pace, so you can pick what best supports your body at this stage. Choose from in-person or online Pilates sessions, guided live with attention to alignment, control, and safe progression.
Gentle Flow Classes
What is Gentle Flow Pilates?
Who is this class for?
Upcoming Gentle Flow Classes
FAQs about Gentle flow classes
No experience is required. Gentle Flow Pilates is designed to be easy to follow and supportive, making it a great starting point for beginners.
Yes. This class focuses on slow, controlled movement and gentle mobility, which can help reduce stiffness and improve how your body feels over time.
Yes. Gentle Flow Pilates is available both in-person and online. Online sessions are live and guided in real time, so you can follow clearly from home.
Gentle Flow Pilates moves at a slower pace and places more focus on breathing, alignment, and smooth transitions rather than intensity or challenge.
Most people feel more relaxed, lighter, and more comfortable in their bodies after class. With regular practice, you may also notice improved posture and mobility.
No. While it is beginner-friendly, experienced clients often use Gentle Flow Pilates to refine technique, slow down, and focus on control and awareness.
Mat Pilates Classes
What is Mat Pilates?
It incorporates both traditional bodyweight exercises and the use of Pilates equipment to enhance strength, mobility, and control, creating a well-rounded practice that meets your body where it is.
Who is this class for?
Upcoming Mat Pilates Classes
FAQs about Mat Pilates classes
Yes. Mat Pilates focuses more on strength, control, and stability. The pace is more structured, and exercises require greater core engagement compared to Gentle Flow.
Yes. Mat Pilates is designed to strengthen the muscles that support posture, including the deep core, hips, and back, which helps improve alignment over time.
Yes. Exercises are guided clearly and can be adapted. Many beginners start with Mat Pilates once they feel comfortable moving at a steady pace.
Yes. Mat Pilates is especially beneficial if you spend long periods sitting, as it works on core support, hip strength, and spinal mobility.
Practicing three to five times per week is enough to notice improvements in strength, control, and overall movement quality.
Mat Pilates focuses on controlled movement, breath, and alignment rather than repetition or speed. The goal is to build strength that supports how your body moves every day.
Hot Mat Pilates Classes
What is Hot Mat Pilates?
Who is this class for?
Upcoming Hot Mat Pilates Classes
FAQs about Hot Mat Pilates
Hot Mat Pilates can feel more challenging due to the added heat, which increases the intensity of the workout and encourages deeper focus and endurance. However, like all Pilates classes, movements can be modified to suit your level while maintaining proper form and control.
Some familiarity with pilates is helpful, but not required. Clear guidance is provided, and modifications are available.
Yes, when practiced with awareness. Hydration is important, and you are always encouraged to listen to your body during class.
The room is typically heated between 30 and 35 degrees Celsius to support muscle release and flexibility.
Honestly, just yourself! Wear something you feel comfortable moving in and bring along a pair of grip socks just to make sure you stay steady and don't slip.
Hot Mat Pilates uses heat to deepen mobility and muscle engagement, while regular Mat Pilates is practiced at room temperature with a focus on controlled strength.
Reformer Classes
What is Reformer Pilates?
Who is this class for?
Upcoming Sculpt Pilates Classes
FAQs about Sculpt Pilates Classes
Reformer Pilates uses spring resistance and a moving platform to support and challenge the body.
Yes. The machine provides support and structure, making it accessible for beginners while still offering a challenge for experienced clients.
Reformer Pilates is available as both group sessions and private sessions.
Yes. Reformer Pilates focuses on alignment and controlled movement, which supports better posture over time.
Sculpt Classes
What is Sculpt Pilates?
You will work through core-centered sequences using light hand weights, resistance bands, or a Pilates ring, combined with higher-rep exercises and isometric holds that create a deep muscle burn. Movements stay controlled and low-impact, but the pace and added resistance push your muscles toward fatigue rather than just stability.
Sculpt Pilates is available in-studio and online, and can be done on a mat or on a reformer, making it flexible for different preferences and equipment access.
Who is this class for?
Because it's low-impact and adaptable with light weights or bands, it also suits people managing joint sensitivity, returning to exercise after a break, or simply wanting a balanced practice that builds strength, tone, and core control all at once.
Upcoming Sculpt Pilates Classes
FAQs about Sculpt Pilates Classes
Yes at ring, but some studios offer reformer sculpt classes that use the machine's springs for added resistance. You can start with just a mat and bodyweight if you're new.
Yes. Movements are controlled and low-impact, and most exercises can be modified in intensity by adjusting reps, weight, or range of motion. It's a great entry point for building strength safely.
Regular Pilates emphasizes control, flexibility, and core stability with minimal added resistance. Sculpt Pilates adds light weights, higher reps, and isometric holds to focus more on muscle toning and calorie burn, while still keeping Pilates' core-focused, low-impact foundation.
It can support muscle toning and definition, and the added strength and light-cardio elements do increase calorie burn compared to classical Pilates. However, like most Pilates formats, it's best combined with a balanced diet and consistent routine for visible results.
Most people see good results with 2–4 sessions per week, allowing rest days in between for muscle recovery. Consistency matters more than frequency, so it's fine to start with 1–2 classes a week and build up.
Yes, it's low-impact by design, there's no jumping or jarring movement. This makes it a good option for people with joint sensitivity, those returning to exercise, or anyone looking for a strength workout that's gentle on the body.
Cadillac Pilates Classes
What is Cadillac Pilates?
Who is this class for?
Upcoming Cadillac Pilates Classes
FAQs about Cadillac Pilates classes
The Cadillac apparatus allows for highly specific and guided movement. Private sessions ensure full attention, safety, and exercises tailored to your body.
Session length depends on your booking. Most private sessions follow a structured time format guided by your needs.
What our clients say
Reina Hmaidan
June 30, 2026
The most patient and encouraging instructor. Your classes are always so enjoyable, with the best energy and atmosphere. You make everyone feel comfortable while still motivating us to challenge ourselves and improve. The way you explain each movement and pay attention to details makes such a difference. Highly recommend! 🤍
Judy Masri
May 12, 2026
Really enjoyed the Pilates class with Maryam. She explains everything clearly, pays attention to everyone’s form, and creates a comfortable, welcoming atmosphere. It was a great workout, and I’ll definitely be coming back!
Yara Masri
May 10, 2026
Was supper excited for the hot matt pilates class with Maryam and it exceeded my expectations. It was fun and torture in the best way possible and cant wait to do it again!
Leen Assafiri
May 10, 2026
I loveddd the classss todayy!! you made it really easy to follow and it felt so welcomingg and funn I left feelingg so good and can’t wait to joinn the next class🥰🥰🥰🥰
Nabila Kabbara
April 29, 2026
Hot Mat Pilates with Maryam is such a great experience! The sessions are well organized and very enjoyable! Maryam gives excellent guidance and motivation, and you always leave feeling refreshed, energized and in a great mood 💛
Reina El Jundi
October 5, 2025
Obsessed with this hot mat Pilates class!!! great flow, great energy, and an instructor who makes it so fun every time !!! 🤍🤍🤍🤍🤎🤎🤎
Bariea Samman
October 13, 2025
I highly recommend Maryam’s reformer Pilates classes. Professional, encouraging, and knowledgeable — each session is effective and enjoyable due to the positive environment.
Nour Halaby
November 16, 2025
Professional, motivating and incredibly skilled. Every session is effective, energizing and thoughtfully guided. One of the best pilates experiences i’ve had with coach Maryam , i always leave the class feeling refreshed ✊🏼🤗🤗🤗❤️❤️
Reine Rahim
December 18, 2025
I tried the Mat Pilates sessions and really enjoyed the experience. Maryam is clear, encouraging, and creates a very comfortable and positive environment. Highly recommend!
Tina Samman
January 3, 2026
The first time I tried pilates was with Maryam, and after that I didn’t try with any other coach. The class with her is fun and well structured, also she helps you learn and motivates you into doing better. Her vibe and personality are something else.
Reina Hmaidan
June 30, 2026
The most patient and encouraging instructor. Your classes are always so enjoyable, with the best energy and atmosphere. You make everyone feel comfortable while still motivating us to challenge ourselves and improve. The way you explain each movement and pay attention to details makes such a difference. Highly recommend! 🤍
Judy Masri
May 12, 2026
Really enjoyed the Pilates class with Maryam. She explains everything clearly, pays attention to everyone’s form, and creates a comfortable, welcoming atmosphere. It was a great workout, and I’ll definitely be coming back!
Yara Masri
May 10, 2026
Was supper excited for the hot matt pilates class with Maryam and it exceeded my expectations. It was fun and torture in the best way possible and cant wait to do it again!
Leen Assafiri
May 10, 2026
I loveddd the classss todayy!! you made it really easy to follow and it felt so welcomingg and funn I left feelingg so good and can’t wait to joinn the next class🥰🥰🥰🥰
Nabila Kabbara
April 29, 2026
Hot Mat Pilates with Maryam is such a great experience! The sessions are well organized and very enjoyable! Maryam gives excellent guidance and motivation, and you always leave feeling refreshed, energized and in a great mood 💛
Reina El Jundi
October 5, 2025
Obsessed with this hot mat Pilates class!!! great flow, great energy, and an instructor who makes it so fun every time !!! 🤍🤍🤍🤍🤎🤎🤎
Bariea Samman
October 13, 2025
I highly recommend Maryam’s reformer Pilates classes. Professional, encouraging, and knowledgeable — each session is effective and enjoyable due to the positive environment.
Nour Halaby
November 16, 2025
Professional, motivating and incredibly skilled. Every session is effective, energizing and thoughtfully guided. One of the best pilates experiences i’ve had with coach Maryam , i always leave the class feeling refreshed ✊🏼🤗🤗🤗❤️❤️
Reine Rahim
December 18, 2025
I tried the Mat Pilates sessions and really enjoyed the experience. Maryam is clear, encouraging, and creates a very comfortable and positive environment. Highly recommend!
Tina Samman
January 3, 2026
The first time I tried pilates was with Maryam, and after that I didn’t try with any other coach. The class with her is fun and well structured, also she helps you learn and motivates you into doing better. Her vibe and personality are something else.