Frequently Asked Questions
1. What is Pilates?
Pilates is a movement method focused on strength, control, alignment, and breathing. It helps improve posture, mobility, and how the body moves in everyday life.
2. Is Pilates only about core strength?
No. While the core plays an important role, Pilates works the whole body, including arms, legs, back, and posture muscles.
3. Is Pilates suitable if I am not flexible?
Yes. Pilates helps improve flexibility over time and does not require you to be flexible to start.
4. Is Pilates low-impact?
Yes. Pilates is a low-impact practice that focuses on controlled movement rather than speed or impact, making it gentle on the joints.
5. How is Pilates different from other workouts?
Pilates focuses on quality of movement, alignment, and control rather than repetition or intensity alone. The goal is to move better, not just move more.
1. What does the name Seera mean?
Seera is an Arabic word that means story, life path, or lived experience. It reflects the idea that everybody carries their own history and movement patterns.
2. What makes Seera different from others?
Seera focuses on clear guidance, intentional movement, and respecting where each body is. Sessions are designed to feel supportive, not rushed or overwhelming.
3. Do I need to be experienced to practice with Seera?
No. Seera welcomes beginners and experienced clients alike. Sessions are guided and adapted to support different levels.
4. Where do the sessions take place?
I currently hold all my in-person sessions at Nobu Studio. I also offer online sessions for certain classes so we can move together from wherever you are.
5. Who teaches the sessions at Seera?
Sessions are guided me, Maryam Chaabo, the founder of Seera and a certified Pilates instructor with a background in health and nutrition.
1. Which classes are available online?
Regular Mat Pilates and Gentle Flow Pilates are available both online and in-studio. All online sessions are live and guided in real time.
2. Which classes are in-studio only?
Reformer Pilates, Hot Mat Pilates, and Cadillac Pilates are offered in-studio only.
3. Are Cadillac Pilates sessions private?
Yes. Cadillac Pilates is offered as private sessions only to allow for fully guided and personalized practice.
4. How do I know which class to choose?
If you prefer slower movement, Gentle Flow is a good option. If you want more strength work, Mat or Reformer Pilates may suit you better. You can always contact us for guidance.
5. How long is each class?
Class duration depends on the session type. Usually 45 to 50 minutes, it might be 30 if its a gentle flow class.
1. How do I book a class?
You can easily book your spot through the online schedule here on the site. If you have any questions or prefer to chat first, feel free to send me a message on WhatsApp or a DM on Instagram, it's usually the quickest way for us to coordinate.
2. Can I switch between online and in-studio classes?
No. Because the studio sessions and online classes have different setups and pricing, bundles are specific to where you choose to practice.
3. What should I bring to an in-studio class?
Wear comfortable clothing that allows you to move freely. Mats and equipment are provided at the studio.
4. What if I am unsure or have special considerations?
You can contact us before booking. We are happy to help you choose the right class based on your needs.
5. Can I practice with Seera without committing long-term? With seera not at seera
Yes. You can book sessions individually and explore different classes at your own pace.